Calcium is essential for bone development and healthy teeth. Adults should be eating around 700mg calcium a day. Most of us know that calcium is crucial for strong bones, but perhaps we don’t always associate it so directly with our dental health. Yet, your teeth are largely made of calcium phosphate, a hard mineral that gives them their strength and structure. Ensuring you get enough calcium helps to remineralise your enamel, which is constantly under attack from the acids produced by bacteria in your mouth. A consistent supply of calcium helps keep this protective layer robust, safeguarding against decay and sensitivity.
So, how can you easily increase your daily calcium intake? Dairy products are often the first things that come to mind – milk, cheese, and yoghurt are excellent sources. A glass of milk, a slice of cheese, or a pot of yoghurt can quickly contribute to your 700mg target. However, if dairy isn’t your preference or isn’t suitable, there are plenty of other options. Leafy green vegetables like kale, spinach, and broccoli are packed with calcium, as are fortified plant-based milks (almond, soy, oat), tofu, and certain nuts like almonds. Small fish with edible bones, such as sardines, also provide a fantastic calcium boost. Incorporating a few of these into your regular diet can make a real difference to your overall calcium levels.
Remember, while dietary calcium is vital, it’s just one piece of the oral health puzzle. Regular brushing, flossing, and limiting sugary snacks are equally important for maintaining a healthy smile. Think of calcium as giving your teeth the best building blocks possible, but it still needs good maintenance to truly shine. If you have any concerns about your dental health or simply want to ensure your smile is in tip-top condition, don’t hesitate to get in touch. We’d be delighted to see you for a check-up and chat about how we can help.